Summer in Red Deer is beautiful – warm mornings, long evenings, and plenty of activities to keep you busy. But for many, it also means a packed calendar with kids home, vacations, and BBQs that make staying on track with fitness feel… hard.
At 360 Fitness Red Deer, we believe it doesn’t have to be that way.
💭 What if it were EASY?
Here are three simple strategies to keep your fitness and nutrition on track this summer without feeling overwhelmed:
1. Focus on Short, Effective Workouts
You don’t need an hour at the gym to see results. In fact, most of our busy clients thrive on 20-30 minute workouts that fit into their hectic days.
Try this quick bodyweight workout anywhere:
- 20 squats
- 15 push ups
- 20 reverse lunges
- 30-second plank
Repeat x2.
If you’re struggling to stay consistent, our 6 Week Challenge provides structured, guided workouts with a coach to keep you accountable.
2. Make Meals Easy and Balanced
Summer is BBQ season, and healthy eating shouldn’t mean skipping out on fun. Instead:
✅ Grill extra chicken breasts for lunches
✅ Use pre-washed salad kits for quick dinners
✅ Keep cut fruit and veggies ready to grab
Eating well can be EASY when you focus on simple, balanced meals: protein, fibre-rich carbs, and healthy fats.
3. Move More, Your Way
Fitness isn’t only about structured workouts. Red Deer has incredible outdoor options:
- Walk the trails at Bower Ponds
- Rent a paddleboat with your kids
- Bike Three Mile Bend trails
- Hike and explore at Kerry Wood Nature Centre
Movement is movement – and the more fun it is, the easier it becomes to stay active.
Ready to Make Fitness Easy?
Our 6 Week Challenge is designed for busy Red Deer adults who want real results without extremes. With personal training, nutrition coaching, and accountability, we make fitness EASY so you can enjoy your summer feeling strong, confident, and energized.
👉 Learn more about our 6 Week Challenge here. go.360fitness.ca/6weeks
