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7 Veggies & Fruit That Boost Athletic Performance

🍌 7 Fruits & Veggies for Athletic Performance πŸ’ͺ  Green Peas. Peas are rich in…
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Are you over complicating it?

Are you over-complicating it? What would your fitness routine look like if it were easy?…
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The only fitness hacks you need

πŸ›‘ The only "hacks" you need for your goals...Β I've got some great info for you…
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360 Fitness Named Best Gym in Red Deer in 2022!

360 Fitness Red Deer Named Best Gym in '22Β  Thank you, Red Deer! We are…
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Your 4 Pillars

***Your 4 pillars (see below) Hi crew, the other day I posted about jumping off…
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The rollercoaster you don’t want to be on

The rollercoaster ride you don't want to be on 🎒🎒 Up. Down. Up. Down. Down.…
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Your brain is hardwired for this

Today I have one of my favorite assignments for you … it’s to set a…
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The minimum effective dose

The minimum effective dose (Controversial, I know) Hi everyone πŸ™‚ Might ruffle some feathers but…
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9 Morning Habits for All Day Energy

πŸŒ… 9 Morning Habits for a High-Energy Day πŸŒ„ I hope your day is off to…
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Coral is Down 40lbs!

⭐ Client Spotlight on the Amazing, Coral! In just under 20 months, Coral has turned…
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Time to throw in the towel?

⌚⌚Time to throw in the towel? Hi fitness family, Let's hop into your Delorean and…
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The Key to 99% of Your Fitness Results

πŸ”‘πŸ—The key to 99% of your results ....Here's the real secret of success (no hacks…
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Is this robbing you of results?

You may know by now Im on the "imperfect action beats inaction anyday" wagon.  Basically,…
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It’s not just about your goals …πŸ₯‡πŸ₯‡

Welcome to 2022! If you're not already feeling FIRED UP for SUCCESS … this mini…
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Marie Lost 14lbs in 6 weeks and earned it free

πŸš€Marie Lost 14.6lbs of fat in 6 weeks and earned it free! Marie for the…
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7lbs over the holidays?

Hi everyone πŸ™‚Β  You know I am a big believer in being β€œin the moment,”…
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Paul Lost 15lbs and Earned his Challenge Free!

πŸš€ Paul Lost 15lbs of Fat and Earned his Challenge FREE. From Coach Josh πŸ™‚ …
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Aaron is Down 24lbs in 6 Weeks!

😲😲 Give a Round of Applause to Aaron! Aaron conquered his goals! He successfully completed…
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Amy is Down 13lbs and 15″ in 6 Weeks!

πŸš€ Amy is Down 13lbs and 15 Inches in 6 Weeks! Look at that smile…
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Mindful Eating 101

Mindful eating 101 Hi rockstars. A while ago I slipped into a not-so-mindful habit ……
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Erin Lost 28lbs in 6 Weeks!

😲 Erin Lost 28lbs, 34 inches and 5% Body Fat in 6 Weeks! And she…
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The Seinfeld Method

Using the Seinfeld Strategy for Better Fitness Results Using the Seinfeld Strategy for Better Fitness…
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The Key to Better Fitness Results

😐 You know what to do. THIS will get you to do it. Hi crew, Jack…
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Are you making your health deposits?

Are you making enough deposits in this account?   This month we’re taking a deep…
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7 Easy Mindfulness Practices to Help Your Results

7 Easy Mindfulness Practices to Help Your Results   Eat slowly. Notice your food before…
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14 High Protein Breakfast Recipes – FREE

Most people know that breakfast is the most important meal of the day... but they…
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10 Ways to Show Your Body Some Love

10 Ways to Show Your Body Some Love! Valentine's Day is coming right up, and…
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THE “FORGOTTEN” CORE MUSCLES

THE "FORGOTTEN" CORE MUSCLES When it comes to your core muscles, one group often gets…
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10 step plan to smash your goals

10 step plan to smash your goals It's the season for setting goals … and…
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The real backbone of your fitness success…

I want to talk about something GAME-CHANGING for your success.   It’s something that creates…