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BlogsHealth Tips

Creating a Sleep-Friendly Bedroom: Tips from Your Red Deer Personal Trainer

Are you struggling to get a good night's sleep? The environment in your bedroom could…
BlogsWorkouts

The Critical Importance of Proper Form and Technique in Weightlifting

Weightlifting is a fundamental component of many fitness routines, known for its effectiveness in building…
Blogs

๐ŸŽŠYou’re invited! 360 Fitness Gala & Client Awards on May 3rd!

๐ŸŽˆ PARTY TIME AT 360 FITNESS RED DEER ๐ŸŽŠ JOIN US FOR OUR 15 YEAR ANNIVERSARY…
BlogsNutrition

Healthy Drive Thru Eating

๐Ÿฅ—Drive-thru survival guide ๐Ÿš— Has this ever happened to you? You're on a road trip,…
Blogs

Healthy Nutrition for Older Adults: A Guide to Staying Active and Energized Over 50

Healthy Nutrition for Older Adults: A Guide to Staying Active and Energized Over 50 While…
Blogs

3 stress free ways to say no ๐Ÿ™‚

3 stress-free ways to say NO โ›” How do you feel about saying the word…
Blogs

Start Your Fitness Journey Now at 360 Fitness Red Deer โ€“ Donโ€™t Wait for New Year!

As the holiday season approaches and New Year's resolutions loom on the horizon, it's tempting…
Blogs

Navigating Your Fitness Pathway: The Paramount Role of a Red Deer Personal Trainer at 360 Fitness Red Deer

Embarking on a fitness odyssey is exhilarating, yet the journey is often cluttered with uncertainty,…
BlogsNutritionWorkouts

Unlocking the Hormonal Benefits of Weight Training in Older Adults with 360 Fitness Red Deer Personal Training

Unlocking the Hormonal Benefits of Weight Training in Older Adults with 360 Fitness Personal Training
BlogsWorkouts

Five Tips from a Red Deer Personal Trainer to Stay Fit During Summer

Summer is here, and with it come plenty of opportunities to bask in the great…
BlogsWorkouts

Unlock the Fountain of Youth: The Importance of Strength Training as We Age

Discover the transformative benefits of strength training as you age. Learn how 360 Fitness, the…
BlogsWorkouts

5 Essential Fitness Tips for Beginners: Jumpstart Your Journey Today!

5 Fitness Tips for Beginners | Kickstart Your Fitness Journey Meta Description (155 characters): Discover…
BlogsHealth Tips

The Truth About Willpower (not what you think)

The truth about willpower (not what you think) ๐Ÿ“ข A lot of people ask me…
BlogsHealth TipsNutrition

Mother Nature’s Funny Little Joke

Mother Nature's funny little joke ๐Ÿ˜œ๐Ÿƒ Have you ever noticed that foods that aren't exactly…
BlogsHealth Tips

You know the future already

๐Ÿ’กThere's one powerful predictor of success when it comes to seeing a project, habit, or…
Blogs

Fitness Tips for Beginners

Fitness is an important part of our lives and maintaining a healthy lifestyle. For beginners,…
Blogs

Benefits of Weight Training

Weight training has numerous benefits, including: Increased muscle mass: Weight training can help you build…
Blogs

How to Create Sustainable Goals for Your New Year, and How To Be Successful At It.

Make 2023 a great one! As the year rolls on, we all have goals that…
BlogsHealth Tips

Your Holiday Survival Checklist

This checklist has you covered for Holiday Survival โœ…โœ…โœ… It's not just you โ€” a study…
Blogs

Unlock Your Best Results!

Will this unlock results? Hi everyone, Jack here. I came across a pretty cool study…
Uncategorized

3 Step Excuse Buster

3-Step Excuse Buster ๐Ÿ’ช Has this ever happened to you before? You're planning to work…
Blogs

7 Veggies & Fruit That Boost Athletic Performance

๐ŸŒ 7 Fruits & Veggies for Athletic Performance ๐Ÿ’ช  Green Peas. Peas are rich in…
Uncategorized

Are you over complicating it?

Are you over-complicating it? What would your fitness routine look like if it were easy?…
Blogs

The only fitness hacks you need

๐Ÿ›‘ The only "hacks" you need for your goals...ย I've got some great info for you…
Blogs

360 Fitness Named Best Gym in Red Deer in 2022!

360 Fitness Red Deer Named Best Gym in '22ย  Thank you, Red Deer! We are…
Blogs

Your 4 Pillars

***Your 4 pillars (see below) Hi crew, the other day I posted about jumping off…
Blogs

The rollercoaster you don’t want to be on

The rollercoaster ride you don't want to be on ๐ŸŽข๐ŸŽข Up. Down. Up. Down. Down.…
BlogsHealth Tips

Your brain is hardwired for this

Today I have one of my favorite assignments for you โ€ฆ itโ€™s to set a…
Blogs

The minimum effective dose

The minimum effective dose (Controversial, I know) Hi everyone ๐Ÿ™‚ Might ruffle some feathers but…
Blogs

9 Morning Habits for All Day Energy

๐ŸŒ… 9 Morning Habits for a High-Energy Day ๐ŸŒ„ I hope your day is off to…