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Paul Lost 15lbs and Earned his Challenge Free!

🚀 Paul Lost 15lbs of Fat and Earned his Challenge FREE. From Coach Josh 🙂 …
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Aaron is Down 24lbs in 6 Weeks!

😲😲 Give a Round of Applause to Aaron! Aaron conquered his goals! He successfully completed…
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Amy is Down 13lbs and 15″ in 6 Weeks!

🚀 Amy is Down 13lbs and 15 Inches in 6 Weeks! Look at that smile…
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Mindful Eating 101

Mindful eating 101 Hi rockstars. A while ago I slipped into a not-so-mindful habit ……
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Erin Lost 28lbs in 6 Weeks!

😲 Erin Lost 28lbs, 34 inches and 5% Body Fat in 6 Weeks! And she…
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The Seinfeld Method

Using the Seinfeld Strategy for Better Fitness Results Using the Seinfeld Strategy for Better Fitness…
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The Key to Better Fitness Results

😐 You know what to do. THIS will get you to do it. Hi crew, Jack…
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Are you making your health deposits?

Are you making enough deposits in this account?   This month we’re taking a deep…
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7 Easy Mindfulness Practices to Help Your Results

7 Easy Mindfulness Practices to Help Your Results   Eat slowly. Notice your food before…
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14 High Protein Breakfast Recipes – FREE

Most people know that breakfast is the most important meal of the day... but they…
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10 Ways to Show Your Body Some Love

10 Ways to Show Your Body Some Love! Valentine's Day is coming right up, and…
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THE “FORGOTTEN” CORE MUSCLES

THE "FORGOTTEN" CORE MUSCLES When it comes to your core muscles, one group often gets…
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10 step plan to smash your goals

10 step plan to smash your goals It's the season for setting goals … and…
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The real backbone of your fitness success…

I want to talk about something GAME-CHANGING for your success.   It’s something that creates…
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Crazy week ahead? Do this

CRAZY week ahead? Ok holiday season is coming up. Xmas, staff events, family, etc. Run…
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The New Canadian Standard for Movement

The New Canadian Standard for Movement By Sandrina Walker, Certified Personal Trainer at 360 Fitness…
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Blame Your Ancestors for This!

Blame Your Ancestors for This! (Thanks grandma ) Just kidding...kinda. We've all been there ……
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Let’s Chat About Self Worth

Acting as your "Future Self" Hope you are having a great day so far :)…
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Food that help rev your metabolism

As you might expect, the foods you eat can have a pretty big impact on…
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MJ’s Breakfast Club

MJ's Breakfast Club Method Have you seen the new docuseries about Michael Jordan called The…
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5 tips for navigating your cravings

5 tips for navigating your cravings It’s no secret that there is some inspiration in…
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360 Fitness Community Updates 2020

Hi everyone! Jack here from 360 with some quick updates on where we are at…
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Mug cake recipe (yes, really)

Mug cake recipe (yes, really)   Little desserts for the family are great from time…
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This scale can be a game changer

Hope you’re having a great week!   Have you been tuning in to your body…
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Want bigger changes?

Want bigger changes....then you need to dream bigger. Remember when you were a kid and…
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5 fast ways to pressure-proof the holidays

62% of people feel this way in December... Are you feeling it?   The pressure,…
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How to avoid the “D” word during the holidays

Raise your hand if you’ve ever had a family member or friend make a big…
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My top tactic to avoid overeating during the holidays

I’ve got an message for you today about the most underappreciated food group in our…
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How to stay fit when you just don’t have time

Over my years working in fitness and nutrition I’ve worked with A LOT of clients.…