Frequently Asked Questions

360 Fitness Red Deer is a private personal training studio, not a public gym. There are no crowded weight rooms, no waiting for equipment, and no judgment. Every session takes place in a private, comfortable environment with a dedicated coach guiding you through a program built specifically for your goals.

We combine personal training, nutrition coaching, and accountability into one all-in-one service. Most gyms give you access to equipment. We give you results.

We are located at 107, 5301 43 Street, Red Deer, AB.

You can reach us by phone at 403-347-1707 or by email at frontdesk@360fitness.ca. Our website is reddeer.360fitness.ca.

We work primarily with busy adults and parents in Red Deer between the ages of 35 and 65 who want real, lasting results. Our clients are people who have tried gyms, diets, and programs before without success and are looking for something that actually works.

We are not a bodybuilding gym and we do not chase vanity metrics. We focus on quality of life, energy, strength, weight loss, and long-term health. If you want to feel better, move better, and live better, you are in the right place.

Yes. We offer a 100% satisfaction guarantee. If you follow the program and do not get results, we will make it right. We are in the results business and we stand behind that commitment completely.

All 360 Fitness trainers hold post-secondary education in fitness-related fields and go through a 12-week intensive onboarding process before working with clients. We have been recognized as one of the top personal training teams in Alberta, and our Red Deer team has helped over 1,000 clients achieve real, measurable transformations.

The 6 Week Challenge is our flagship transformation program for adults aged 30-49 in Red Deer. Over six weeks you get personal training three times per week, a fully done-for-you nutrition program, weekly accountability check-ins, InBody body composition scans, and access to our private client community.

It is designed for people with busy lives. Each session is just 30 minutes. You get real results without it taking over your schedule.

The 6 Week Challenge is priced between $599 and $699, which works out to roughly $99 to $116 per week. That includes everything: personal training sessions, nutrition program, assessments, meal plans, grocery lists, recipes, and ongoing support. There are no hidden fees or add-ons.

Every 6 Week Challenge participant in Red Deer has the opportunity to win $500 cash by losing 20 pounds or 5% body fat over the six weeks. The contest is open to all participants who complete the full program. Even if you do not hit the prize threshold, you will still finish with real, measurable results and a program that has changed your habits for good.

• 18 personal training sessions (3 times per week for 6 weeks)
• Complete done-for-you nutrition program
• Pre and post InBody body composition assessments
• Recipes, grocery lists, and meal plans
• Weekly action steps and accountability check-ins
• Private Facebook community support
• Studio access during business hours

Each training session is 30 minutes, three times per week. That is 90 minutes of training per week total. The program is built specifically for Red Deer residents who work full-time, have kids, and do not have hours to spend at the gym every day. If you can commit 90 minutes per week, you can do this program.

Not at all. Every program is built around your current fitness level, not a one-size-fits-all template. Your trainer will assess where you are before your first session and design your training accordingly. Complete beginners and people returning after long breaks are very welcome at our Red Deer studio.

No. The nutrition program is designed to be realistic and family-friendly. We do not put people on extreme or calorie-restricted diets. You will receive meal plans, grocery lists, and recipes that fit into a normal Red Deer family life. The goal is habits you can actually keep long-term.

The best first step is to book a free consultation at our Red Deer studio. We will walk you through exactly how the program works, answer your questions, and confirm it is the right fit for your goals.

Book online at go.360fitness.ca/6weeks or call us at 403-347-1707.

Fit Over 50 is a specialized six-week personal training program at our Red Deer studio, designed specifically for adults aged 50 to 65. It is built around the realities of training as you get older, including joint health, hormone changes, mobility, energy, and bone density. This is not a watered-down workout. It is a purpose-built system for people who want to perform at their best in the second half of life.

Yes. The Fit Over 50 program uses joint-friendly, age-appropriate training methods. Your trainer will complete a full health review and diagnostic assessment before your first session to understand your history, limitations, and goals. Many of our Red Deer clients come in with chronic pain and leave with significantly improved mobility and reduced discomfort. We work with your body, not against it.

• Specialized personal training 3 times per week for 6 weeks
• Full health review and diagnostic assessment
• Personalized nutrition program and education
• Done-for-you 6-week nutrition plan
• Accountability and support group
• Flexible scheduling (6 days a week, 15 time slots daily)
• Focus areas: pain reduction, energy, strength, hormone optimization, bone density, and mobility

That is exactly the kind of thinking we exist to challenge. Our most motivated and successful clients in Red Deer are people who believed that about themselves before they walked through our door. There is no age at which it is too late to get stronger, improve your energy, and feel dramatically better. The Fit Over 50 program meets you exactly where you are right now.

Yes. Hormone optimization is a core focus of the Fit Over 50 program. We have specific programming designed for women navigating perimenopause and menopause. Hormonal changes significantly affect body composition, energy, sleep, and mood, and our approach addresses this directly rather than treating it as a side note.

Start by booking a free consultation at our Red Deer studio. We will review your health history, talk through your goals, and set you up with the right plan from day one.

Book online at go.360fitness.ca/fitover50 or call us at 403-347-1707.

Each session is 30 minutes and led one-on-one or in a semi-private format with your personal trainer at our Red Deer studio. Your trainer guides you through every exercise, corrects your form, tracks your progress, and adjusts the program as you improve. Sessions are efficient, structured, and built around your specific goals. There is no guessing and no time wasted.

We offer both 1-on-1 personal training and semi-private training at our Red Deer location. We do not run large group fitness classes. Session sizes are kept small so every client receives real coaching and attention, not just someone watching from across the room.

Our Red Deer studio offers sessions 6 days a week with 15 available time slots each day. Early morning, midday, and evening appointments are available. We built our schedule around people who work full-time and have family commitments. Your trainer will help you lock in a consistent schedule that actually fits your life.

Life happens. We ask that you give us as much notice as possible when rescheduling. Your trainer will work with you to find a replacement slot so your program stays on track. Consistent attendance is one of the biggest drivers of results, and we will support you in building that habit.

Yes. We offer online personal coaching for clients who cannot train in person at our Red Deer studio. Remote coaching includes customized workout programming, nutrition support, and weekly check-ins. It is a great option for travel, schedule changes, or clients who prefer to train from home while still having a coach in their corner.

Yes. Nutrition is built into every program at 360 Fitness Red Deer. You receive a done-for-you nutrition program, meal plans, grocery lists, and recipes as part of your enrollment. We believe training alone is not enough, and we make sure our clients have the nutrition side handled from day one.

Not unless you want to. Our nutrition approach is designed to be practical and sustainable, not obsessive. We give you the structure you need to make better food choices without turning every meal into a math problem. Most clients see significant results just by following the meal plans provided.

Yes. Our nutrition programs are adaptable. Whether you have food allergies, follow a specific diet, or have medical dietary requirements, your trainer will work with you to build a nutrition plan that fits your needs and still gets you results.

Your free consultation at our Red Deer studio is a no-pressure conversation. We will talk through your goals, your health history, and what you have tried before. We will explain exactly how the program works, walk you through the studio, and answer any questions you have. If you decide to move forward, we will get you set up that day. If you need more time to think, there is absolutely no pressure.

In most cases, you can begin training within a few days of your consultation. We run new start dates regularly throughout the month. The sooner you book your consultation, the sooner we can get you moving toward your goals.

Most programs fail because they are generic, unsupported, or unrealistic for real life. At 360 Fitness Red Deer, everything is personalized to you, you have a dedicated trainer accountable to your results, and the nutrition side is handled for you, not just given as advice. We have helped over 1,000 people who said the same thing before walking in. The difference is the support system, not just the program.

Comfortable workout clothes, supportive footwear, and a water bottle are all you need. We have everything else. No need to bring equipment, a towel, or anything else on your first visit.

We do run promotions for referrals and occasionally offer family or partner pricing. The best way to find out about current offers is to ask when you book your free consultation or call our Red Deer studio directly at 403-347-1707.