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How the recent change from a food pyramid to a food plate affects you. News…

Jack here from 360 Fitness Red Deer Personal Training. Today, I have a guest blog…

For more information on health and wellness, check out www.360fitness.ca or contact Personal Trainer Red…

Red Deer personal trainer shares Secrets to lasting weight loss. Your hard work has paid…

Maintaining your good health in front of the tube. If you want more ideas on…

Include a warm up and cool down as part of your workout. Even though warming…

Gym Lingo Decoded The gym world has a language of its own. Are you fluent?…