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5 Tried And True Fat Loss Tips To Jumpstart Your Progress – Red Deer Personal Training Tips


Looking to shed some extra body fat that you’ve put on over the last few months? If so, you need to take into account both the diet you are following and the exercise plan you are doing in order to see optimal success.

Together, these will help move you one step closer to your end goal, allowing you to reach that dream body you’ve always wanted.

But, as you go about the process of utilizing Red Deer personal training in order to get your exercise in, there are some dietary tips and strategies that you must remember at all times.

Let’s go over what these are so that you can see faster results for all the hard work you put in at the gym.


Drink Up – With Water

First, always make sure that you are drinking enough fluids over the course of the day, preferably water. Even slight amounts of dehydration can cause your metabolism to slow, taking your progress down a notch.

Just make sure you never hydrate with high calorie beverages as those will simply get tacked onto your daily total – and could prevent weight loss from taking place.


Add More Variety With Fresh Produce

Next, it’s also imperative that you keep your diet fresh and interesting so that you stick with it and don’t suffer from the classic dietary boredom that most people do.

But, this doesn’t mean adding a high variety of baked goods, snack foods, or other processed items.

Instead, seek out that variety with plenty of different fresh fruits and vegetables. These are the most nutrient dense foods that you can consume and therefore, the more variety, the better.

They will only help, not hinder your progress.

If you can’t remember the last time you tried a new vegetable, now is definitely the time to start.


Cycle Your Carbohydrates

It’s also a wise move to start cycling your carbohydrates. So many people think that as they do their workouts, they should eat one carbohydrate level – very low.

Not so. Remember, in order to get through those Red Deer personal training sessions, you must fuel your body well. And, carbohydrates provide the fuel that your body utilizes during exercise training.

Start cycling your carbohydrates instead. On days you’re exercising, add a few more to your diet and on days that you aren’t, cut back with your intake slightly.


Pack A Protein Rich Snack

Making sure you are always well-prepared with a snack on hand is also a must. This will help to ensure that you’re never caught somewhere with nothing to eat – forced to turn to food that’s unhealthy for you.

Instead, carry a protein based snack with you. Protein rich foods are going to be best for combating hunger and helping you stay the course with your diet plan.


Track Your Intake

Finally, last but not last, make sure that you are tracking your calorie intake. If you are not monitoring how much you are eating, it becomes very hard to make smart adjustments as you progress along depending on how you’re doing.

If you know you’re eating a certain calorie level and aren’t seeing results, you can simply decrease your calorie intake slightly and the results should start to happen.


This puts you in the driver’s seat of your weight loss program and almost guarantees you see results.

So keep these smart and effective nutrition tips in mind. If you can utilizes them as you go about your Red Deer personal training sessions, you will be one step closer to success.


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