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7lbs over the holidays?

By December 9, 2021No Comments

Hi everyone 🙂 

You know I am a big believer in being “in the moment,” right? 

It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But …


And it has to do with something I hear every.single.year from our clients.

Pretend it’s January 1st. 

How are you going to feel if you use the holidays as an excuse to put your health and wellness on the back burner?

And not just on the back burner …. but ended up going BACKWARDS?


Did you know that the average person expects to gain SEVEN POUNDS over the holiday season?!

That’s not just flunctuations but sticking aorund kinda weight. 

Just from approx. Dec 15 to Jan 2. 17 days. 


Based on my experience as a coach, I can tell you how you’ll probably feel.

You’ll feel like you’ve lost ground on any progress … you’ll feel tired … more bloated … your clothes will be tighter … and, yes, you’ll probably feel regretful.

It’s not a good spot to be in. I’ve been there myself. 

The good news is that you can make a few small changes NOW so you don’t end up in the majority of people who let their health and fitness slide. 

It’s all about keeping things REALISTIC to keep yourself on track.

Which leads me to a little assignment for you.

Take two minutes right now … and think about how much time you can devote to your self-care through the holidays. 

What can you realistically commit to?  

1. Is it 3 x 30-minute workouts a week? An hour of meal prep twice a week?

2. Can you commit to getting 7-8 hours of sleep each night? Staying hydrated? 

3. Choosing only your favorite treats (and leaving the rest for someone else)?


Whatever it is, schedule it into your planner.

Not only will you feel better, have more energy, sleep better, and actually ENJOY the holiday season more …

But you’ll build momentum to kick off 2022 strong and in control. 

SO … what specific actions are you going to commit to starting THIS WEEK?

And you know what? 

Telling someone else (accountability!) makes it more likely that you’ll actually follow through. Members, share in the FB group. 

Accountability and support can go a long way toward helping you be CONSISTENT with your healthy habits. So can having a plan that works with your lifestyle.

That’s what our 6 Week Challenge at 360 Fitness is all about. It’s designed for busy people just like you who care about their health and getting results – and who also want to enjoy life to the fullest. Because fitness is simple but hard to do. 

Consistency is the key. 

Make it an amazing day,



PS – Our 6 Week Challenge investment goes up $50 on Jan 1. You can preregister now and start anytime before Jan 30th to get the deal and pre-commit to yourself and health. So if you’re new to 360, this is a great path. 

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