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The Key to Better Fitness Results

By November 4, 2021November 8th, 2021No Comments

😐 You know what to do. THIS will get you to do it.
Hi crew, Jack here.
Have you ever said to yourself …
“I know WHAT I need to do. So WHY can’t I get myself to do it?”
Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET.
Because if you KNOW what you need to do … it might just be your mindset getting in the way.
It plays a powerful role in your MOTIVATION, your CHOICES, and even your HAPPINESS.
And being mindful has a lot to do with your mindset.
“Mindfulness” sounds like one of those “woo-woo” terms that can mean pretty much anything you want it to. But science shows it can actually:

> Boost your results with your workouts,
> Make it easier to make healthy food choices,
> Improve your day-to-day feeling of contentment, and even
> Play a role in your long-term health.

And you know what?
For our clients, one of the biggest benefits they tell is about is that they finally stop “going through the motions” of what they think they SHOULD do.
It takes a little practice, but wow is it worth it. They experience a whole new level of fulfillment – and now they actually WANT to stick to their program …
….instead of continuing to yo-yo their way through life.
This is a big reason why our clients get such impressive results.
So what actually IS mindfulness?
In a nutshell, it’s when you’re present and in the driver’s seat for your own life.
Too often we’re in “auto-pilot” mode and let our habits run our life.
It’s the fastest way to stay “stuck” or even go backward.
That’s why I’m excited to dive in and share a few of the actionable strategies we teach our clients on how you can apply mindfulness into your OWN life to achieve goals … that actually LAST.
Make it an amazing day,
PS: If you’re ready to get back in the driver’s seat in your own life with a Red Deer personal trainer, like Brenda did, where we helped her identify one small tweak she could make in her breakfast – and after she did it, she effortlessly BUSTED through her plateau and lost that last 10 pounds.

Simple works. We tweaked her breakfast to higher protein, more fiber. Greek yogurt, berries and oats. Kept her full, gave tons of energy and she didn’t go off the rails at lunch saving her probably 200 to 400 extra non useful calories 5 days a week.
This is what we DO. It’s a lot easier than you think when you have the right people in your corner.
We’ve helped hundreds of everyday folks just like you to achieve their fitness goals and maintain them. If you want to see how we can help YOU to do the same: book a free consultation here to come see if we are the right fit for you.

Or if you are already with us but need an extra point of view, give me a message back.

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