Your workout doesn’t have to be complicated to be extremely effective. Don’t get caught up in the infomercial world or the latest and greatest fitness routines.
Stick the basics, be consistent and track ruthlessly.
Watch this video from Jack Wheeler, voted Best Red Deer Personal Trainer in 2016 owner of 360 Fitness which was also voted Best Fitness Studio 2016!
Enjoy and please leave any comments or questions below.