At 360 Fitness, we’re committed to science-backed coaching and practical tools to help busy adults in Red Deer reach their fitness goals. One supplement we stand behind is creatine—and the latest research shows it’s a smart addition for adults in their 30s, 40s, 50s and beyond.
1. More Strength & Lean Muscle
Pairing creatine (3–5 g daily) with strength training helps build more lean mass and muscle than training alone. In fact, studies show measurable improvements in lower-body strength and functional movement for adults over 50.
👉 https://www.washingtonpost.com/wellness/2024/05/14/creatine-benefits-aging-brain-muscles/
2. Better Brain Function
A 2024 meta-analysis found that creatine can improve memory, focus, and processing speed—especially in adults 45–75. The brain, like your muscles, runs on ATP—and creatine helps make more of it.
👉 https://www.frontiersin.org/articles/10.3389/fnut.2024.1316045/full
3. Faster Recovery & More Energy
Creatine fuels energy production, helping muscles recover faster between workouts and reducing fatigue. It can help you train more consistently and feel better after.
👉 https://www.axios.com/2025/05/14/creatine-older-adults-brain-muscle-health
4. Safe & Effective
Leading researchers agree creatine is one of the most studied and safest supplements available. Standard daily doses (3–5 g) are well-tolerated in healthy adults.
👉 https://www.frontiersin.org/articles/10.3389/fnut.2023.1279302/full
How We Use Creatine at 360 Fitness Red Deer
It’s front and center in our pre-workout blend. That means you’re getting a solid, science-backed dose before your session starts—without adding extra steps to your routine. it does have stimulants in it though so if you want creatine on it’s own we have that for you, too.
Want to Try It?
Stop by the front desk and ask about our pre-workout formula. It’s designed to support your strength, energy, and brain—all without the fluff. Your coach can guide you on daily use.
