I want to talk about something GAME-CHANGING for your success.
It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life.
It’s your HABITS.
“We don’t rise to the level of our goals; we fall to the level of our habits.” – James Clear
Powerful, huh?
This time of year we start getting geared up to set goals and soon our “New year Resolutions.” And that’s great.
BUT … without the right habits to back them up, those goals most likely aren’t going to amount to much.
So I want to float this by you:
What do YOU currently have on autopilot every day? Things like:
- How you start your day
- What you eat for lunch
- Parking near entrances or far away
- Your workouts
- Your overall food choices
- Your nighttime activities
- What time you go to bed and what time you wake up
- Reading books or watching TV
- Drinking water or soda
You get the picture.
Now, go through your habits and PINPOINT the ones that are actually helping you to reach your goals … and also the ones that need an upgrade.
You don’t have to overhaul everything. Just choose ONE to start with.
The goal is to upgrade your habits to the “level” of your goals.
That way, when you DO reach those goals, you’re able to maintain them!
If you want to, leave a comment below and let me know which one habit you’re going to work on this month for a little accountability.
Committed to Your Success,
Jack from 360 Fitness
PS: Don’t want to wait until until next week, next month, that perfect Monday…let’s start now!
Join our famous 6 Week Challenge here (personal training, nutrition, accountability and prizes) > http://360fitness.ca/6weeks
