The only fitness hacks you need

🛑 The only “hacks” you need for your goals…
 
I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results.
 
Every few days, someone will ask me what I think about some trendy fitness or wellness topic … things like fasting, supplements, a new fitness gadget …
 
Basically, something (anything!) that’s designed to speed up your results.
 
So, over the next few weeks, I’m going to focus on how to on taking about foundations and “must dos” that need to be dialed in before you look for any minutia tactics. 
 
Because YES: it IS possible to make small changes that yield BIG results. 
 
This is the absolute most important thing you should do before you get fancy with any trendy “hacks.” 
 
It’s to NAIL YOUR BASICS. 
 
What kind of basics? Here they are:

1. Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.

2. Sleep 7-9 hours a night. 

3. Get at least 150 minutes of moderate-intensity exercise a week (even if its just walking), or 75 minutes of vigorous exercise.

4. Surround yourself with social support and positivity.

5. Drink enough water for your body

These are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina … 
 
… not to mention any fitness or body-related goals you have.

Don’t look for anything (supplements, super niche workouts, etc) passed these 5 things unless you have them dialed in. 

Don’t build the top floor without first making sure your foundation is solid. 

Not seeing the results you want? 

Put down that magic potion and get to bed on time this week. 

DOUBLE DOWN on the BASICS this week. Then, we can start getting fancy with “biohacks” to give you that little “extra.”
 
Are you with me? 
 
Jack

360 Fitness Red Deer Personal Training

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