Blogs

Hi everyone! Here is a run down on our 30 Day Results or Your Money…

Special Announcement! Congratulations to Gaia from Lindsay Thurber High School on being named 1 of…

Fit as a Family! Get in shape together with these creative fitness ideas from your Red…

THE AFTERBURN EFFECT – BURN FAT AFTER YOUR WORKOUT Question: So, you’re telling me that when…

Your workout doesn't have to be complicated to be extremely effective. Don't get caught up…

HORMONE BALANCE: A KEY TO FAT LOSS by Jack Wheeler, Voted Best Red Deer Personal…

Do you ever cringe at some of the exercises our trainers give you? Do you…

Your Red Deer Personal Trainer expert explains the upsides and downsides when it comes to…

The Sunshine Vitamin Red Deer Personal Training experts shines some light for you. Are you getting…

Today's blog is from our Red Deer Personal Trainer, Brianna Lawry CPT, enjoy! She's going…