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4 Healthy Recipes for Lunch and Dinner

By March 5, 2018October 22nd, 2021No Comments

4 Healthy Recipes for Lunch and Dinner for you!


Here are some of our favorite, healthy, and easy to make recipes here at 360 Fitness!


Which one is for dinner tonight?


>> Shrimp Scampi

1 lb shrimp, peeled & de-veined

6 cloves garlic, sliced

4 tsp olive oil

½ tsp butter

½ tsp crushed red pepper flakes

½ lemon

sea salt to taste

1 tsp dried parsley


Heat olive oil over pretty low heat – should just warm the oil. Add garlic and pepper flakes, cooking about 8-10 minutes or until garlic softens. Add shrimp and cook through – about 8 more minutes. Add butter to pan, melt, and toss into shrimp. Squeeze lemon on top. Add salt and parsley.


>>> Sautéed Greens (Spinach, Kale, Swiss Chard, etc)

2 Cloves garlic

2 TBSP olive oil

4 cups greens

Sea Salt


Heat olive oil on med-high heat. Put garlic in pan. When it starts to brown, add greens. Mix as it wilts, adding sea salt.


>>> Curry Salmon

2 salmon filets

1 cup low sodium organic chicken stock

2 tsp curry powder

1 tsp turmeric

½ tsp cayenne

4 tsp white wine (optional)


Preheat over to 350. Mix spices with chicken stock. Place salmon in a baking dish, pour stock & spices over fish, then top with white wine. Cover with foil & bake for 20 minutes or until cooked to your desired taste.


>>> Simple Baked Chicken

2 lbs chicken breasts

1 tbsp olive oil

1 tsp paprika

1 tsp tarragon

½ tsp black pepper

4 tablespoons fresh squeezed lemon or lime juice.


Preheat oven to 375. Mix everything (except chicken) in a bowl. Place chicken in a baking dish and brush mixture on top. Bake about 25 minutes or until chicken is cooked through.


Let us know which one you’re going to try first, and we’ll check in to see what you think!


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