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Change your life by 1%

By January 15, 2018October 22nd, 2021No Comments

***Crazy Powerful Stuff Here from your Red Deer Personal Training Experts at 360 Fitness***


360 Fitness asks – What would it look like for you to change just 1% of your daily habits, behaviors or thoughts?


What’s the impact of 1% change?


If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let alone in the place you intended to be. Or sailing a boat across the ocean? Or planning a road trip?


The same thing goes for your fitness journey. If you change just 1% of your behavior over a long term, it can add up to BIG results.


That’s why the “1%” philosophy is our 4th Core Value at 360 Fitness – it means so much to us as a team.


A very cool read (we highly suggest it), The Slight Edge by Jeff Olson, is about just that.


There are no neutral choices in life.


Every choice you make every day puts you on the curve toward achieving your goals and finding success or further from the goal.


But what does 1% change look like? It could be sleeping 1% longer each night (just a few minutes), eating half the cookie instead of the entire thing, adding 1 minute of high intensity to the end of your workout, reading for the time equivalent to 1% of your day.


Once the 1% becomes a habit, you add another 1% change, and another…


Soon you’ve changed your entire life by 1%.


You’re living a bigger, more vibrant, more inspired life!


It’s the things that are easy to do but also easy not to do that make all the difference.


We’d love to know what 1% change you could commit to making today!


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