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‍♂️ Fitness in Your 50s and Beyond ️‍♂️ It’s never too late to get fit…

Christmas is only a couple weeks away, and the holidays are in full force.  Peppermint…

As you go about your fitness program, you will reach a point where you need…

Put down the Yo-Yo Insight into the negative health effects of yo-yo dieting. ==== You’ve…

What’s holding you back?   You want to succeed, right? You have the desire to…

⁉⁉⁉⁉⁉   “Do I Need Supplements?”   People ask us this question all the time,…

Guilt Has No Place With Food As you might imagine, we, like many people who…

In his book The Big Leap, Gay Hendricks discusses a fascinating concept called the Upper…

Life can seem like a big snowball effect - happens to all of us.  …